Panasonic NN ST342M: Fish and Shellfish

Fish and Shellfish

Directions for Cooking Fish and Shellfish by Microwave

Clean fish before starting the recipe. Arrange fish in a sin-

Cover dish with plastic wrap. Cook on the power level

gle layer, do not overlap edges. Prawns and scallops

and for the minimum time recommended in the chart

should be placed in a single layer.

below. Halfway through cooking rearrange or stir prawns

English

English

or scallops.

Fish and Shellfish Chart for Microwave Cooking by Time

APPROX. COOKING TIME

FISH OR SHELLFISH AMOUNT POWER

(in minutes)

Fish Fillets 500 g MEDIUM 5 - 7

g

Scallops (sea) 500 g MEDIUM 5 - 7

g

Green Prawns medium

500 g MEDIUM 5 - 7

g

size (shelled and cleaned)

Whole Fish

500 g to 900 g MEDIUM 6 - 8

g

g

(stuffed or unstuffed)

LEMON FISH

SALMON FILLET WITH

Serves: 2

Serves: 4

Ingredients:

Ingredients:

300g fish fillet ( with skin)

g

500-600 g (4 fillet ) salmon

g

1

Lemon juice from

/2 pieces

Salt and pepper on taste

Salt and grated black pepper

Sauce “Rassol”

150 g (3-4pieces) pickled cucumbers, finely

g

Method:

chopped

Ware: 1-liter pot, plastic wrap

100 g (1 large) onion, finely chopped

g

1. Place fish fillet (skin bottom), salt and lemon juice.

15 ml (1tablespoon) oil

2. Cover with plastic warp and cook on AUTO or sensor

125 ml white dry wine

modes or on MEDIUM power for 4-6 minutes.

3. Let stand 3 minutes before serving. Sprinkle over

Method:

grinded black pepper.

Ware: square casserole dish

1. Place ingredients for sauce (except wine), coved and

SWEET SCALLOP STIR FRY

cook on HIGH power for 4-5 minutes or until soft.

2. Add steaks and white dry wine, coved and cook on

Serves: 2 to 4

MEDIUM power for 10-12 minutes. Let stand 2-3 min-

utes before serving.

Ingredients:

15 ml (1 tablespoon) oil

1 onion, quartered

GARLIC PRAWNS

1

2 ml (

/2 teaspoon) crushed garlic

Serves: 2

1

/2 red capsicum sliced

2 sticks celery sliced

Ingredients:

30 ml (2 tablespoons) sliced water chestnuts

60 g butter

g

100 g snow peas

g

1 clove garlic, crushed

15 ml (1 tablespoon) honey

15 ml (1 tablespoon) lemon juice

15 ml (1 tablespoon) sweet chilli sauce

15 g (2 tablespoons) chopped parsley

g

15 ml (1 tablespoon) chopped coriander

500 g peeled prawns

g

500 g scallops

g

Method:

Method:

Ware: 1 liter pot

1. Place oil, onion and garlic into a 2-litre dish. Cook on

1. Place butter and garlic in pot and cook on HIGH for

HIGH for 1-2 minutes.

30-50 seconds.

2. Add remaining ingredients and cook on HIGH for 5-7

2. Add lemon juice, parsley and prawns. Cook on MEDI-

minutes, stir halfway through cooking.

UM for 5-7 minutes, stirring halfway through cooking.

3. Serve immediately.

Serving immediately.

- Eng-29 -