AEG PW 5644 FA 520653 Серебристый, черный: English
English: AEG PW 5644 FA 520653 Серебристый, черный
38
English
Body Fat
NOTE:
Body fat is an important component of the body. From
• Due to the signicant uctuation of body fat, it is dif-
protecting the joints as a vitamin repository to regulating the
ficult to attain a standard value. On average the optimal
body temperature, fat plays a vital role in the body. Thus the
testing time is between 6 p.m. and 8 p.m, since the
goal is not to radically reduce the proportion of body fat, but
body fat remains very consistent during this period of
rather to achieve and maintain a healthy balance between
time.
muscle and fat.
• Press the SET button. Use the UP / DOWN button to
select the stored position at which your data is saved.
The Importance of Water for our Health
• Your preset data briey appears in the display. Wait until
Approximately fifty-five to sixty percent of the human body
the display comes to a standstill: memory location, the
consist of water, depending on age and gender in varying
symbol of the gender and the weight “0.0 kg” (0.0 lb /
amounts.
0: 0 st:lb).
• Stand on the contact surfaces (5) of the scales with both
Water has to fulfill several tasks within the body:
feet.
• It is the building block of our cells. That means that all the
• Firstly your weight will ash on the display.
cells in our body, whether skin cells, gland cells, muscle
• You’ll see a treadmill “o o o o” in the display during the
cells, brain cells or others, are functional only if they con-
analysis. After a few seconds, the following results will be
tain enough water.
shown:
• It is a solvent for important substances in our body.
1. The body fat proportion in % (fat) and the rating
• It is a means of conveyance for nutrients, the body’s own
2. The proportion of body fluid % (TBW)
substances and metabolic products.
3. The proportion of muscle mass in % (symbol )
Reference values for your fitness profile can be seen in the
4. The bone weight in kg (lb / st:lb) (symbol )
benchmark table. It shows the dependency of body fat data
5. The basal metabolic rate of the daily energy require-
on age and gender. Always pay attention to your body’s
ment in KCAL
water balance, which, as well as the fat level, undergoes
6. The Body Mass Index (BMI)
strong fluctuations throughout the day. Therefore, to obtain
• Afterwards the determined data will be shown repeat-
consistent data, always measure at the same time of day.
edly. Then the scale will automatically turn off.
The calculated results of the body fat and water level should
only be considered as reference values. They are not recom-
Assessment of the Results
mended to be used for medical purposes. Please always con-
sult a doctor if you have questions about a medical treatment
There are heavy persons with a well-balanced percentage
or a diet in order to achieve a normal body weight.
between fat and muscle mass, and there are seemingly slim
persons with significantly high body fat values. Fat is a factor
that puts serious strain on the body, in particular the cardio-
vascular system. Therefore, controlling both values (fat and
weight) is a prerequisite for health and fitness.
Guideline values for body fat and body water content as a percentage (approximate figures)
Age
Women Men
(Years)
Body fat Body water Body fat Body water
4.0 – 20.5 66.0 – 54.7 4.0 – 15.5 66.0 – 58.1 Underweight
20.6 – 25.0 54.6 – 51.6 15.6 – 20.0 58.0 – 55.0 Normal
< = 30
25.1 – 30.5 51.5 – 47.8 20.1 – 24.5 54.9 – 51.9 Overweight
30.6 – 50.0 47.7 – 34.4 24.6 – 50.0 51.8 – 34.4 Obese
4.0 – 25.0 66.0 – 51.6 4.0 – 19.5 66.0 – 55.4 Underweight
25.1 – 30.0 51.5 – 48.1 19.6 – 24.0 55.3 – 52.3 Normal
> 30
30.1 – 35.0 48.0 – 44.7 24.1 – 28.5 52.2 – 49.2 Overweight
35.1 – 50.0 44.6 – 34.4 28.6 – 50.0 49.1 – 34.4 Obese
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