Sharp R-770B: STEAM MENU RECIPES (Meat)

STEAM MENU RECIPES (Meat)

Beef Patty

[ Ingredients ]

[ Method ]

330 g Ground beef

1. Marinate the ground beef and preserved vegetables with

50 g Preserved Vegitables

seasonings and mix well. Press into patty shape.

1 Salted Egg Yolk

2. Cut the salted Egg Yolk into dices and place on the patty for

decoration.

3. Cover with microwave wrap and press STEAM MENU pad

[ Seasonings ]

twice to Meat.

1 tsp. Salt

1 tsp. Sugar

2 tsp. Cornstarch

2 tsp. Oil

1

1

/2 tsp. Soya sauce

Chicken Pieces with Mushrooms

[ Ingredients ]

[ Method ]

280 g Chicken pieces

1. Marinate the chicken pieces and soaked mushrooms with

40 g Dried mushrooms

seasonings. Then mix together with ginger and green onion

(soaked)

slices.

Ginger slices

2. Cover with microwave wrap and press STEAM MENU pad

Green onion slices

twice to Meat.

[ Seasonings ]

1

/2 tsp. Salt

1

/2 tsp. Sugar

1

1

/2 tsp Soya sauce

1

/2 tsp Cornstarch

1

1

/2 tsp Sesame oil

E – 26

Auto Cook

AUTO COOK will automatically compute

1. Fresh Vegetable

the power level and cooking time. AUTO

2. Frozen Vegetable

COOK has 4 menus. To select a menu, press

AUTO COOK

3. Jacket Potato

the AUTO COOK pad until the menu of your

4. Noodles

choice is displayed.

* Suppose you want to use Auto Cook to cook 2 pieces Jacket Potato.

Step

Procedure Pad Order Display

Press AUTO COOK pad 3 times to cook

Jacket Potato.

AUTO COOK

1

PCS flashes on and off.

Press number pad to enter quantity.

2

2

PCS stops flashing and re-

mains on display.

COOK will flash on and off.

Press the INSTANT COOK/START pad.

3

The cooking time will begin

counting down.

The oven will "beep" 4

times and will stop. TURN

OVER will flash on and off.

Open the door. Turn over potatoes.

will be

4

Close the door.

displayed repeatedly.

Press the INSTANT COOK/START pad.

INSTANT COOK/

The cooking time will be-

5

gin counting to zero, when

it reaches zero, the oven

will "beep".

will be

displayed repeatedly.

E – 27

HELP

PCS AUTO

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Auto Cook Menu Guide

Menu

Initial

Menu

Quantity

Procedure

No.

Temperature

Fresh Vegetables

20-25˚C

0.1 - 1.0 kg

• Wash vegetables, then remove excess

Room

water.

Broccoli (florets)

temperature

• Cut & trim the vegetables info florets,

Lettuce (shreds)

shreds or strips.

Asparagus, large size (in 5cm strips)

• Put on a flat ceramic plate (28-31cm in

White Chinese Cabbage (whole or halves)

diameter), sprinkle sparingly with salt

Chinese Celery Cabbage (Shreds)

& oil.

Spinach (halves)

• Cover loosely with microwave wrap

AC-1

Onions (shreds)

and cook.

Corn-on the-cob (whole or halves)

• After cooking, stir.

Green Pepper (strips)

NOTE 1.For hard type of vegetables, use MORE setting for better result (see page E-34), and let

it stand for a while after cooking for better results.

2.For smaller size or baby asparagus, use LESS settings for better result (see page E-

34).

3.Stir halfway for even cooking results.

4.For other vegetables that are not suggested here, please cook manually.

Frozen Vegetables

-18˚C

0.1 - 1.0 kg

• Before cooking, separate vegetables

Frozen

eg. broccoli as much as possible.

Broccoli (florets)

temperature

• Put on a flat ceramic plate (28-31cm in

Cauliflower (florets)

diameter), add water (2-3 tbsp) it nec-

Asparagus (strips)

AC-2

essary.

Corn-on the-cob (whole or halves)

• Cover loosely with microwave wrap

Green Beans

and cook.

• After cooking, stir

Jacket Potato

20-25˚C

1-6 pieces

• Use washed new potatoes.

Room

1 piece,

• Pierce twice fork on each side.

Potato (whole)

temperature

approx. 220 g

• Place on outside of turntable.

• If one piece only, place on the centre.

• The oven will "beep" and stop, TURN

AC-3

OVER will flash on and off.

Turn over potatoes and press start to

continue cooking.

• After cooking, stand and covered with

aluminium foil for 3-10 minutes.

Noodles

20-25˚C

1-2 serves

• Put the noodles in a bowl.

1.

Fresh, soft type

Room

1 serve,

1 serve: 1-litre bowl

(cooked)

temperature

approx. 200g

2 serves:2-litre bowl

• Add in water (20-25˚C)

eg:Vermicelli, Noodles

1 serve: 500ml

2 serves:800ml

• Cover with microwave wrap or glass lid.

• After cooking, stir and stand covered

for 1 minute.

AC-4

2.Dry, compressed

20-25˚C

1-2 serves

• Put the noodles in a bowl.

type

Room

1 serve,

1 serve: 750ml bowl

2 serves:1.5-2 litre bowl

temperature

approx. 50g

eg:Shrimp Noodles

• Add in cooled boiled water (20-25˚C)

or 100g for

Egg Noodles

1 serve: 500ml

Nissin Noodles

Vermicelli

2 serves:800ml

Nissin Noodle

• Cover with microwave wrap or glass lid.

• After cooking, stir and stand for 5 min-

utes.

NOTE Make sure all noodle is covered by water.

E – 28

Easy Defrost

The Easy Defrost feature allows you to defrost meats by entering weight.

EASY DEFROST

* Suppose you want to defrost 1.0 kg of Chicken Pieces. (Round off to nearest 0.1 kg)

Step

Procedure Pad Order Display

Press the EASY DEFROST pad .

1

KG flashes on and off.

Press number pads to enter weight.

01

2

KG stops flashing and re-

mains on display.

COOK will flash on and off.

Press the INSTANT COOK/START pad.

Open the door. Turn over the chicken

will be

4

pieces.

displayed repeatedly.

Close the door.

Press the INSTANT COOK/START pad.

INSTANT COOK/

E – 29

DEFROST HELP

KG AUTO

COOK

ru fdnj

ghbujnjd

INSTANT COOK/

The oven will "beep" about

2/3 of the way through the

defrost time and will stop.

TURN OVER will flash on

and off.

START

When the cooking time

reaches zero, audible

signal will sound and

will be

displayed repeatedly.

DEFROST HELP

KG AUTO

ru fdnj

DEFROST HELP

START

AUTO

COOK

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3

DEFROST HELP

AUTO

COOK

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5

Easy Defrost Menu Guide

QUANTITY

MENU

PROCEDURE

(MIN. – MAX.)

Steaks

0.1 - 2.0 kg

• Shield thin end of chops or steaks with foil.

Chops

• Position the food with thinner parts in the centre in a

single layer on the defrost rack.

If pieces are stuck together, try to separate as soon

as possible.

• When oven has stopped, remove defrosted pieces,

turn over and shield the warm portions.

• Press start to continue defrosting.

• After defrost time, stand covered with aluminium foil

for 5-30 minutes.

Minced Meat

0.1 - 2.0 kg

• Place frozen minced meat on a defrost rack. Shield

Beef/Pork

edges.

• When oven has stopped, remove defrosted portions,

turn over and shield edges with foil strips.

• Press start to continue defrosting.

• After defrost time, stand covered with aluminium foil

for 5-30 minutes.

Roast Meat

0.5 - 2.0 kg

• Shield the edge with foil strips about 2.5cm wide.

Beef/Pork/Lamb

• Place joint with lean side face upwards (if possible)

on the defrost rack.

• When oven has stopped, turn over and shield the

warm portions.

• Press start to continue defrosting.

• After defrost time, stand covered with aluminium foil

for 10-30 minutes.

Poultry

1.0 - 2.0 kg

• Remove from original wrapper. Shield wing and leg

tips with foil.

• Place breast side down on the defrost rack.

• When oven has stopped, turn over and shield the

warm portions.

• Press start to continue defrosting.

• After defrost time, stand covered with aluminium foil

for 15-60 minutes.

N.B. After standing run under cold water to remove

giblets if necessary.

Chicken Pieces

0.1 - 2.0 kg

• Shield the exposed bone with foil.

• Place chicken pieces on the defrost rack.

• When oven has stopped, remove defrosted pieces,

turn over and shield the warm portions.

• Press start to continue defrosting.

• After defrost time, stand covered with aluminium foil

for 5-30 minutes.

Food not listed in the Guide can be defrosted manually using M.LOW power level.

NOTE 1. When freezing minced meat, shape it into flat even sizes.

2. For chicken pieces, steaks and chop, freeze separately in single flat layers and if necessary

interleave with freezer plastic to separate layers. This will ensure even defrosting.

3. It is also a good idea to label the packs with the correct weights.

E – 30