Zelmer 476: Fresh juice is healthy

Fresh juice is healthy

Carrot juice

It precipitates metabolism, as it contains microelements and vitamins necessary for

organism proper functioning. A vitamin being a product of carotene improves the

sight.

The elements of this juice level the harmful influence of nicotine restore the natural, healthy

colour of skin. A half glass of carrot juice and half glass of milk is recommended for small

children. Carrot juice mixed with apple juice is recommended as an energy drink for elderly

people.

Tomato juice

Ripe and fresh tomatoes give an excellent quality juice. You can mix it with all other

vegetable juices. The juice contains a lot of A and C vitamins. Two glasses cover

a daily demand on C vitamin. Flavour it with salt and pepper to improve the taste.

Beetroot juice

Beetroot juice mixed with orange juice gives a drink of an excellent taste. This

juice in pure form can be consumed on doctor's recommendation only.

Cabbage juice

It is applied to cure gastric ulcer but on doctor's recommendation only. Mixed

with carrot juice is good to drink even for people with sensitive stomach.

Spinach juice

This is a strong haematinic juice, but due to the strong taste it is

recommended to mix it with carrot juice. Spinach juice mixed in equal amount

with carrot juice and celery juice gives a tasty drink.

Celery juice

Do not use celery leaves because of their bitter taste. Celery- root juice is very

tasty

.

You can mix it with other vegetable juices. It should be consumed in smaller

amount than carrot juice. Apple or lemon juice adding will improve the taste.

Cucumber juice

The juice is naturally insipid and it is necessary to mix it with apple, carrot or celery

juice. It is used for skin care. It filters kidneys. It is recommended for a slimming diet.

Apple juice

The juice made of fresh and ripe apples has nice fragrance and flavour, it is rich in

A and B vitamins and very valuable mineral salts. Big amount of pectin makes the

juice improve digestion

.

Fresh apple juice is used against podagra and rheumatism. It is a general great

nutriment

.

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