Hama PM-Pro: g Operating instruction

g Operating instruction

Thank you for choosing this Pedometer »PM-Pro3+«, a precise device designed for

monitoring your performance during exercise. This digital pedometer features a

2- line display that can show time, steps, and all information (calories / distance /

target goal / exercise timer) related to exercise simultaneously. It also has a memory

function that can store and show the data for up to seven days. To get the most out of

your purchase, be sure to carefully read this manual and keep it on hand for later

reference when necessary.

USE OF PEDOMETER

Mode

Tip to use

This unit has features with 6 different modes:

- attach the pedometer perpendicular to the ground.

- Step mode

- Wear Solid shoes.

- Distance mode

- Jog or walk at a steady pace.

- Calories mode

- Do not walk extremely slow or at an unsteady pace.

- Exercise Timer mode

- Up and down movements or vibration (such as in the car) can create incorrect

- Memory mode

reading.

- Total data mode

How to attach the pedometer

„ Press the MODE key to browse through the modes. Current time will be display

We recommend placing the pedometer tight in your front pocket or hanging it from

at the lower row for all modes except memory mode.”

your neck. For the most accurate results, read the recommendation of how to use

below:”

Power Saving

The LCD display will be automatically shut down after there has been no step / key

Pocket:

input for 3 minutes. The step counting will still be active, but the display switches off

- Put the unit in your upper front or trousers pocket

to save power.”

- Do not put the unit in the back pocket of your shorts or trousers.

- For the most accurate results, try to put the unit tight between your body and the

Getting Start

cloth.

You need to setup some personal data before you start using this pedometer.

Loose pockets or pockets that the unit can move around easily will cause incorrect

To setup your personal data, you need to go to STEP mode and press and hold the

readings.”

SET key for 2 second. The setting sequences are:”

Neck:

12/24HR display >Time > Stride length > Weight > Target goal

- Attach a lanyard to the unit and hang it from your neck.

- Do not hang the pedometer from your neck during jogging”

12/24HR Display

First you will get into the 12/24HR display selection. You can toggle the MODE key to

select if you want the time display format to be 12/24HR. Press SET key to confi rm.

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TIME

Now you can start to use this pedometer. You can browse the exercise data by

Then you can set the Hours. The Hours digit starts fl ashing. Press the RESET key to

pressing the mode key

increase the digit, and press the MODE key to decrease the digit, press the SET key

to confi rm and move to Minute setting. Set the Minute the same way, and you can

Step mode

now set the stride length.”

It will display the step you have taken today. You can reset the Step count by press

and hold the RESET key for 2 second.

Measure your stride distance

Correct stride distance is defi ned from a tip of your foot to another one. To measure

Distance mode

the correct average stride distance, divide the total distance of ten steps you walked/

It will display the distance you have travelled.

ran by the number of steps (10). Calculate the stride distance in the following way:”

Calories mode

You walk 6.2 meters, 6.2m (total distance) / 10 (number of steps) = 0.62m (62cm).

It will display the calories that you have burned during the exercise.

You need to measure the stride distance for both walking and running. To measure

Exercise time mode

the stride distance for running, it is recommended to take more steps (say 50 steps)

It will display the effective exercise time that you have done.

to get the more accurate stride distance.

Memory mode

Weight

This unit can store the data of number of steps, Calories burned, distance traveled,

Input your weight by Pressing the RESET key to increase the digit, and pressing the

and the exercise time. This data can be viewed for seven days. Press the RESET

MODE key to decrease the digit. Press SET key to confi rm and move to Target goal

key to recall which day you want to look up, and press the SET key to browse through

setting.”

STEP / Distance/ CALORIES / EXERCISE TIME. This unit can store measured

values of seven consecutive days. Even you did not do any exercise in one of those

Target Goal

days, the display will keep the record as „ZERO”. However, you cannot select and

To keep you healthy and reduce the risk of chronic disease, we recommended that

erase the record of one individual day.

you do 10,000 steps a day. For effective weight loss, this should be between 12,000

and 15,000 steps. If you want to have a high level of fi tness, you should make at least

Total Data Mode

3000 or more steady steps per day. Input your Target Goal by pressing the RESET key

This unit will keep the total exercise data you have done even you have reset the

to increase the digit, and pressing the MODE key to decrease the digit. Press the

step, Calories burned, distance traveled, or the exercise time using the RESET key.

SET key to confi rm”

Press the SET key at this mode to browse through the total exercise records you

have.

Start walking

To avoid wrong counting, the display of the pedometer will start showing the number

BATTERY REPLACEMENT

of steps taken after the 10th step. This means that the display will not change for 10

- Use a coin to unscrew the battery compartment cover on the backside of the unit.

steps after you start walking. All the steps taken will be counted and displayed.

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