Beurer PM16: The following example is for a 40 year old male: 220 - 40 = 180

The following example is for a 40 year old male: 220 - 40 = 180

Heart/health

Fat burning

Fitness pro-

Endurance

Anaerobic

programme

zone

gramme

training pro-

training

gramme

Max. heart

50–60% 60–70% 70–80% 80–90% 90–100%

rate range

Effect Strengthens

The body burns

Improves the

Improves speed

Overloads spe-

the heart and

the highest

respiratory

maintenance

cific muscles.

the circulatory

percentage of

and circulatory

and increases

High injury risk

system.

calories from fat.

system. Ideal to

basic speed.

for athletes at

Strengthens the

promote the ba-

amateur level,

heart and the

sic endurance.

risk related to

circulatory sy-

the heart in case

stem, enhances

of disease.

fitness.

Suitable for Ideal for begin-

Weight control

Athletes at

Ambitious

Only professio-

ners

and loss

amateur level

athletes at

nal athletes

amateur level,

professional

athletes

Training Regenerative

Fitness training Endurance

Fitness training

training

training

addressing

specific zones

21