Salter 9154 BK3R MiBody Bluetooth Analyser Scale: инструкция

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BODY ANALYSER SCALE

Instructions and Guarantee

Quick Start Guide

IMPÉDAN CEMÈTRE

KÖRPER-ANALYSE-WAAGE

BÁSCULA ANALIZADORA DEL CUERPO

PESAPERSONE RILEVA-GRASSO

BALANÇA DE ANÁLISE CORPORAL

KROPPSANALYSEVEKT

LICHAAMSANALYSE WEEGSCHAAL

KEHON KOOSTUMUKSEN ANALYYSIVAAKA

KROPPSANALYSVÅG

KROPSANALYSEVÆGT

TESTZSÍRANALIZÁTOROS MÉRLEG

VÁHA PRO ANALÝZU TĚLA

VÜCUT ANALİZ TARTISI

ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΜΑΤΟΣ



WAGA BODY ANALYSER

OSOBNÁ VÁHA S ANALYZÁTOROM

9154

MiBODY

WEIGHT READING ONLY

GB

Salter MiBody is a range of connected devices to make weight and health management

This scale features our convenient step-on operation. Once initialised the scale can be

easier. Measurements are sent wireless to your mobile device and can be viewed

operated by simply stepping straight on the platform – no more waiting!

using the free to download MiBody App. Trends can be tracked overtime and the

1. Step on and stand very still while the scale computes your weight.

measurements explained with healthy/recommended ranges. The results are stored

2. Your weight is displayed.

on your personal mobile device only and are private unless you choose to share your

3. Step o. Your weight will be displayed for a few seconds.

achievements.

4. The scale will switch o.

MiBody should be used in addition with and not as a substitute to professional medical

guidance. If you are concerned about any aspect of your health please seek professional

PERSONAL DATA ENTRY

medical guidance.

1. Press the platform centre and remove your foot.

2. Press the

button.

HOW DOES THIS SALTER SCALE WORK?

3. While the user number is flashing, select a user number by pressing the

or

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny

buttons. Press the

button to confirm your selection.

electrical impulse through the body to determine fat from lean tissue, the electrical

4. The weight mode display will flash.

impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless

Press

or button until the correct symbol is flashing, then press the button.

steel pads on the platform of the scale.

5. The male or female symbol will flash. Press

or to select male/female/male

This method simultaneously calculates your personal weight, body fat, total body water,

athlete/female athlete, then press the

button.

BMI and muscle mass, giving you a more accurate reading of your overall health and

Athlete Mode:

fitness.

An athlete is defined as a person who is involved in intense physical activity of

This scale stores the personal data of up to 4 users. As well as being an analyser scale,

approximately 12 hours per week and who has a resting heart rate of approximately

this scale can be used as a conventional scale.

60 beats per minute or less.

6. The height display will flash.

PREPARING YOUR SCALE

Press

or as necessary to set your height, then press the button.

1. Open the battery compartment on the scale underside.

7. The age display will flash.

2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing

Press

or as necessary to set your age, then press the button.

the polarity signs (+ and -) inside the battery compartment.

8. The display will show your settings, then switch o. The memory is set.

3. Close the battery compartment.

9. Repeat procedure for a second user, or to change user details.

4. Select kg, st or lb weight mode by the switch on the underside of the scale.

NOTE: To update or overwrite the memorised data, follow the same procedure, making

5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed

changes as required.

carpet feet.

6. Position scale on a firm flat surface.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.

MiBODY APP

2. Press the platform centre and remove your foot.

Before using your device for the first time:

3. Press the

button.

1. Download and install the Salter MiBody App from the App store. Use keyword search

4. Whilst the user number is flashing select your user number by pressing the

terms “Salter” or “MiBody”

or buttons.

2. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.

5. Wait while the display reconfirms your personal data then shows a zero reading.

3. Open the MiBody App and follow the on screen instructions to set up your user

6. When zero is displayed, with bare feet, step onto the platform and stand still.

account.

7. Your weight will be displayed followed by BMI, body fat, body water and muscle mass.

8. If the user number is paired with an iPhone/iPad

will be displayed and the data

PAIRING DEVICES

will be sent wirelessly to your mobile device.

1. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.

9. If the device is out of range or the App is closed

will be displayed and the data

2. Open the MiBody App.

will be saved on the scale and transferred next time the scale is used.

3. Press the

button to enter “Settings”.

10. The scale will switch o.

4. Press the

button.

Note: To receive data the MiBody App must be open or running in the background. The

5. Press the

button.

MiBody App will not receive data if it is closed completely or Bluetooth is turned o.

6. Press and hold the “UNIT” button on the base of the scale until

is displayed on the

screen.

WHAT DOES MY BMI VALUE MEAN?

7. On your iPhone/iPad, touch the scale icon to connect with the scale. Select the user

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to

number you wish to pair. Touch the Done button to finish.

classify underweight, overweight and obesity in adults. This scale calculates your BMI

8. If pairing is successful

will be displayed.

value for you. The BMI categories shown in the chart and table below are recognised by

9. If pairing is unsuccessful

will be displayed.

the WHO (World Health Organisation) and can be used to interpret your BMI value.

10. The scale will automatically switch o.

Your BMI category can be identified using the table below.

11. Repeat procedure for each user and each iPhone/iPad.

BMI Category BMI Value Meaning Health Risk Based Solely On BMI

Note: Each user number can only be paired with one iOS device. Results will be sent to

the paired device only.

<18.5 Underweight Moderate

18.6 - 24.9 Normal Low

INITIALISING YOUR SCALE

25 - 29.9 Overweight Moderate

1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed.

30+ Obese High

3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

3

IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight

Body Fat % Ranges for Men**

range, consult your doctor before taking any action. BMI classifications are for adults

Age Low Optimal Moderate High

(age 20+ years) only.

19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25

kg

40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28

60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30

Body Fat % Ranges for Women**

Age Low Optimal Moderate High

19 - 39 ≤21 21.1 - 32.9 33 - 38.9 ≥39

40 - 59 ≤23 23.1 - 33.9 34 - 39.9 ≥40

60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.

International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,

ft

m

and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass

index 1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before

embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over

half of your total weight and almost two thirds of your lean body mass (predominantly

muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,

can only function properly if they have enough water. Water also plays a vital part in

regulating the body’s temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be ‘normal’ but

st

your body hydration level could be insucient for healthy living.

BODY FAT -WHAT DOES IT MEAN?

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

The human body is made up of, amongst other things, a percentage of fat. This is vital

Body Water Chart***

for a healthy, functioning body - it cushions joints and protects vital organs, helps

BF % Range Optimal BW % Range

regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to

Men

4 to 14% 70 to 63%

your health. It is dicult to gauge how much body fat we have in our bodies simply by

15 to 21% 63 to 57%

looking at ourselves in the mirror. This is why it is important to measure and monitor

your body fat percentage. Body fat percentage gives you a better measure of fitness

22 to 24% 57 to 55%

than weight alone – the composition of your weight loss could mean you are losing

25 and over 55 to 37%

muscle mass rather than fat - you could still have a high percentage of fat even when a

Women

4 to 20% 70 to 58%

scale indicates ‘normal weight’.

21 to 29% 58 to 52 %

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Bod Fat %

30 to 32 % 52 to 49%

Body Fat % Ranges for Boys*

33 and over 49 to 37%

Age Low Optimal Moderate High

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”.

American Journal Clin Nutr 1999, 69 833-841.

10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9

For those using Athlete Mode: note that athletes may have a lower body fat range and a

11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3

higher body water range than shown above, depending on their type of sport or activity.

12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9

Body water measurement results are influenced by the proportion of body fat and

13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0

muscle. If the proportion of body fat is high, or the proportion of muscle is low then the

body water results will tend to be low. It is important to remember that measurements

14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9

such as body weight, body fat and body water are tools for you to use as part of your

15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0

healthy lifestyle. As short term fluctuations are normal, we suggest you chart your

16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3

progress over time, rather than focus on a single days reading.

17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9

The Body Water % ranges published are for guidance only. Professional medical

guidance should always be sought before embarking on diet and exercise

18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6

programmes.

Body Fat % Ranges for Girls*

WHY SHOULD I KNOW MY MUSCLE MASS?

Age Low Optimal Moderate High

According to the American College of Sports Medicine (ASCM), lean muscle mass may

10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2

decrease by nearly 50 percent between the ages of 20 and 90. If you don’t do anything to

11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8

replace that loss you’re losing muscle and increasing fat. It is also important to know

12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1

your muscle mass % during weight reduction. At rest, the body burns approximately 110

additional calories for each kilo of muscle gained. Some advantages of gaining muscle

13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3

mass include:

14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6

• Reversingthedeclineinstrength,bonedensityandmusclemassthataccompaniesage

15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8

• Maintenanceofexiblejoints

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1

• Guideweightreductionwhencombinedwithahealthydiet.

This product is for domestic use only. Pregnant women should only use the weight function.

17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4

CAUTION : Do not use this product if you have a pacemaker or other medical device

18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

fitted. If in doubt, consult your doctor.