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Tanita AM-120E: Initial Settings/Changing Settings

Initial Settings/Changing Settings: Tanita AM-120E

Eng

Initial Settings/Changing Settings

•

If you do not input the initial settings, correct measurements cannot be displayed.

•

To change the setting details, press and hold the [setting] button for about 2 seconds while

today’s measurement values are displayed in the display screen.

•

From the second time onwards, the information that you set previously is displayed.

Setting the Time

E.g. Setting to 3pm. Note: The clock uses the 24-hour display.

1) When batteries are inserted, the

[hour] value flashes.

If you do not press any buttons within

1 minute, the display changes to

[Today’s measurements]. To continue

with the settings, press and hold the

SET button for about 2 seconds.

2) Press the MEMORY button/

MODE button to set the clock.

Press and hold to advance the setting

rapidly.

3) Press the SET button to finalize

the setting.

Next, the [minute] digit flashes. Set the

minutes in the same way as for the

hour digit.

Note: To accurately set the time, when

the minute digit is flashing press

the SET button in time with the

time signal.

Continued on next page

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Eng

Setting Your Age

E.g. When setting the device to 45 years old, female, 158 cm height, 50 kg bodyweight,

25.5% body fat percentage, and 55 cm stride length.

1) After setting the [Time], the [Age]

display flashes.

2) Press the MEMORY button/

MODE button to set the [Age].

Press and hold to advance the

settings rapidly.

(The age setting range is 6–99 years

old.)

3) Press the SET button to finalize

the setting.

Continued on next page

12

Setting Male/Female

Eng

1) After setting the [Age], the [Sex]

display flashes.

2) Press the MEMORY button/

MODE button to select either Male

(M) or Female (F).

3) Press the SET button to finalize

the setting.

Continued on next page

13

Eng

Setting Your Height

Note: cm only

1) After setting Male/Female, the

[Height] display flashes.

2) Press the MEMORY button/

MODE button to set your [Height].

Press and hold to advance the

settings rapidly.

(The setting range is 90 cm–220 cm).

3) Press the SET button to finalize

the setting.

Continued on next page

14

Setting Your Weight

Eng

Note: kg only

1) After setting the [Height], the

[Weight] display flashes.

2) Press the MEMORY button/

MODE button to set your [Weight].

Press and hold to advance the

settings rapidly.

(The setting range is 20 kg–150kg)

3) Press the SET button to finalize

the setting.

Continued on next page

15

Eng

Setting Your Body Fat Percentage

1) After setting the [Weight], the

[Body fat percentage] display

flashes.

Note: If you do not know your body

fat percentage, just press the

SET button. An estimation will

be automatically input according

to your height and weight (BMI).

Note: If you are performing this setting for the second or subsequent times, the previous

setting value is displayed.

2) Press the MEMORY button/

MODE button to set your [Body fat

percentage].

Press and hold to advance the

settings rapidly.

(The setting range is 5%–75%.)

Recommendation: We recommend using a Tanita Body Composition Monitor to measure

your body fat percentage accurately. Visit www.tanita.eu for more details.

3) Press the SET button to finalize

the setting.

If you do not know your body fat

percentage, just press the SET

button. BMR will be automatically

estimated according to your height

and weight.

Continued on next page

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Setting Your Stride Length

Eng

1) After setting your [Body Fat

Percentage], the [Stride Length]

display flashes.

Note: The stride length shown in the

display is a value calculated

from your height. If you are

performing this setting for the

second or subsequent times,

the previous setting value is

displayed.

Note: The stride length is taken as the distance between the toes on one foot and the toes

on the other foot. In order to accurately find your average stride length, walk for 10

steps and then divide the total walked distance by 10.

E.g. If you walked 6.5 meters in 10 steps,

6.5/10 (steps) = 0.65 meters = 65 cm

2) Press the MEMORY button/

MODE button to set your [stride

length].

Press and hold to advance the setting

rapidly.

(Setting range is 20 cm–150 cm)

3) Press the SET button to finalize

the setting.

After setting your [Stride Length],

[Today’s Measurement] is displayed.

This completes the initial settings.

This completes the initial settings.

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