Tanita UM-041: инструкция

Body Fat Monitor / Scale

Model: UM-040/041

Instruction Manual

Read this Instruction Manual carefully and keep it for future reference.

Bedienungsanleitung

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zum späteren Nachschlagen auf.

Mode d’emploi

A lire attentivement et à garder en cas de besoin.

Gebruiksaanwijzing

Deze handleiding aandachtig lezen en voor naslagdoeleinden bewaren.

Manuale di Istruzioni

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future.

Manual de instrucciones

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Инструкция по эксплуатации

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Manual de Instruções

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Table of Contents

Inhaltsverzeichnis

Table des matières

Introduction .................................................1

Einleitung .....................................................9

Introduction ...............................................17

Principles of estimating body fat

Prinzipien der analyse ihres

Principes de mesure du taux

percentage ...................................................2

körperfettanteils .........................................10

de graisse corporelle ..................................18

Features and functions .................................4

Merkmale und funktionen ..........................12

Caractéristiques .........................................20

Preparations before use ...............................4

Vorbereitungen vor gebrauch .....................12

Avant utilization ..........................................20

Useful features .............................................5

Nützliche funktionen ..................................13

Fonctions ...................................................21

Switching the weight mode ..........................5

Umschalten des wiegemodus ....................13

Mettre en mode poids ................................21

Automatic shut-down function .....................5

Automatisches abschalten .........................13

Fonction d’arrêt automatique .....................21

Getting accurate readings ............................5

So erhalten sie genaue messwerte .............13

Comment obtenir des résultats exacts .......21

Setting and storing personal data

Messen des körperfettanteils .....................14

Calcul du taux de graisse corporelle ..........22

in memory ...................................................6

Einprogrammieren des gastmodus ............15

Programmation du mode invite ..................23

Programming the guest mode .....................7

Reine wiegefunktionstaste .........................15

Lecture du poids uniquemen ......................23

Taking weight measurement only .................7

Erklärung der ergebnisse ...........................16

Interprétation de vos resultants .................24

Understanding your reading .........................8

Fehlersuche ................................................16

Dépannage .................................................24

Troubleshooting ...........................................8

Inhoudsopgave

Indice

Índice de materias

Introductie .................................................25

Introduzione ...............................................33

Introducción ...............................................41

Meetmethodes voor

Principi del calcolo della percentuale

Los principios para calcular

lichaamsvetpercentage ...............................26

di grasso corporeo .....................................34

el porcentaje de Grasa corporal..................42

Eigenschappen en functies .........................28

Caratteristiche e funzionalità ......................36

Prestaciones y funciones ...........................44

Voorbereidingsmaatregelen .......................28

Preparazioni prima dell’uso ........................36

Preparaciones antes del uso ......................44

Handige eigenschappen .............................29

Funzioni utili ...............................................37

Prestaciones útiles .....................................45

Veranderen van gewichtseenheid ...............29

Commutazione della modalità di peso ........37

Cambiando el modo del peso .....................45

Automatische uitschakelfunctie ..................29

Funzione di spegnimento automatic ...........37

Función de apagado automatic ..................45

Afleesnauwkeurigheid ................................29

Rilevamento di valori accurate ...................37

Cómo obtener lecturas exactas ..................45

Meten van het lichaamsvetpercentage .......30

Come determinare la percentuale

Cómo medir el porcentaje

Gaststand programmeren ..........................31

di grasso corporeo .....................................38

de grasa corporal .......................................46

Alleen gewicht bepalen ...............................31

Programmazione della modalità ospite ......39

Programación del modo de invitado ..........47

Interpretatie van aflezing

Misurazione del solo-peso .........................39

Cómo obtener lecturas

vet-inschalingsbalk ....................................31

Spiegazione dei valori ottenuti ...................40

de peso solamente .....................................47

Foutopsporing ............................................32

Risoluzione dei problem .............................40

Interpretación de las lecturas .....................48

Resolución de fallos ...................................48

Tabela de conteúdo

Содержание

Introdução .................................................57

Вступление .........................................................49

Princípios de estimativa da porcentagem

Правила измерения процентного

de gordura corporal ...................................58

содержания жира в организме ......................... 50

Características e funções ...........................60

Характеристики и функции ................................ 52

Preparação antes do uso ............................60

Подготовка к использованию ............................52

Recursos úteis ...........................................61

Полезные функции .............................................53

Configuração do modo pesagem ...............61

Переключатель единиц измерения массы .......53

Obtendo leitura precisa ..............................61

Функция автоматического отключения ............53

Programação e armazenamento

Точное измерение ..............................................53

de dados na memória ................................62

Внесение и сохранение в памяти личных

Programação do modo convidado .............63

данных ................................................................54

Obtenção de leitura somente de peso ........63

Настройка гостевого режима ............................55

Compreendendo a sua leitura ....................64

Только взвешивание .......................................... 55

Solução de problemas ...............................64

Толкование результатов .....................................56

Устранение неполадок .......................................56

INTRODUCTION

Thank you for selecting a Tanita Body Fat Monitor/Scale. This model uses the BIA (Bioelectrical Impedance Analysis) technique, a

state-of-the-art technology for body fat assessment.

Safety Precautions

•Personswithimplantedelectronicmedicalequipment,suchasapacemaker,shouldnotusetheBodyFatMonitorfeatureonthis

Tanita Body Fat Monitor/Scale. This Body Fat Monitor/Scale passes a low-level electrical signal through the body, which may

interfere with the operation of a pacemaker.

•TheTanitaBodyFatMonitor/Scalesareintendedforhomeuseonly.Thisunitisnotintendedforprofessionaluseinhospitals

or other medical facilities; it is not equipped with the quality standards required for heavy usage experienced under professional

conditions.

•Donotusethisunitonslipperysurfacessuchaswetfloors.

Important Notes for Users

This Body fat monitor is intended for adults and children (ages 7-17) with inactive to moderately active lifestyles.

It is not intended for people with athletic body types. Tanita defines “athlete” as a person involved in intense physical activity of at

least 10 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.

PeoplewithathleticbodytypesshoulduseTanitaBodyFatMonitor/ScalesequippedwithAthletemode.

This scale is not intended for pregnant women, professional athletes or bodybuilders.

Recorded data may be lost if the unit is used incorrectly or is exposed to electrical power surges. Tanita takes no responsibility for any

kind of loss caused by the loss of recorded data.

Tanita takes no responsibility for any kind of damage or loss caused by these units, or any kind of claim made by a third person.

Note: Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-

hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.

1

PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE

Tanita Body Fat Monitor/Scales allow you to determine your body fat percentage at home as easily as you measure your weight.

What is Body Fat Percentage?

Body fat percentage is the percentage of fat in your body. Too much body fat has been linked to conditions such as high blood

pressure, heart disease, diabetes, cancer, and other disabling conditions.

1,2

Body Fat Ranges for Standard Adults

Underfat

Healthy

Overfat

Obese

1

Female 20–39

Based on NIH/WHO BMI Guidelines.

Age 40–59

2

As reported by Gallagher, et al,

60–79

at NY Obesity Research Center.

To determine the percentage of body fat

Male 20–39

that is appropriate for your body,

Age 40–59

consult your physician.

60–79

Underfat

Healthy

Overfat

Obese

With this device, persons 18 and 19 years old should use the evaluation scale for persons 20 - 39 years old, and persons age 80 and

over should use the evaluation scale for persons age 60 - 79.

The BIA Method

Tanita Body Fat Monitor/Scales use the BIA (Bioelectrical Impedance

Analysis) technique. In this method, a safe, low-level electrical signal is

Tanita’s patented “foot-pad”

passed through the body. It is difficult for the signal to flow through fat in

design sends a safe, lowlevel

the human body, but easy to flow through moisture in the muscle and other

electrical signal through the body

body tissues. The difficulty with which a signal flows through a substance

to determine its composition.

is called impedance. So the more resistance, or impedance, the signal

encounters, the higher the body fat reading.

Body Fat Percentage Fluctuations in a Day

Hydration levels in the body may affect body fat readings. Readings are usually highest in the early waking hours, since the body

tends to be dehydrated after a long night’s sleep. For the most accurate reading, a person should take a body fat percentage reading at

a consistent time of day under consistent conditions.

Besides this basic cycle of fluctuations in the daily body fat readings, variations may be caused by hydration changes in the body due

to eating, drinking, menstruation, illness, exercising, and bathing. Daily body fat readings are unique to each person, and depend

upon one’s lifestyle, job and activities.

What is Total Body Water Percentage?

TotalBodyWaterPercentageisthetotalamountoffluidinaperson’sbodyexpressedasapercentageoftheirtotalweight.

Approximately 50 –65% of the weight of a healthy person is water. Water plays a vital role in many of the body’s processes and is

found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body functions efficiently and

will reduce the risk of developing associated health problems.

How To Measure Total Body Water?

Deuterium Dilution Method is currently used as a typical method to measure a total body water percentage. This instrument estimates

the total body percentage by the analysis (Multiple Regression Analysis) based on the parameter found by the BIA method.

A mutuality over 0.8 is obtained between this instrument and the “deuterium dilution method”.

Note: Deuterium Dilution Method is in terms of total body water based on the analysis of the dilution of orally ingested deuterium

oxide in urine.

Normal (Female) Normal (Male)

method [%]

method [%]

TBW by D20 dilution

TBW by D20 dilution

TBW by BIA [%] TBW by BIA [%]

Healthy Total Body Water Percentage (%TBW)

The average total body water percentage ranges for a healthy adult are:

Female: 45 to 60%

Male: 50 to 65%

Note: The total body water percentage of a person with a high percentage of body fat may fall below the average healthy ranges.

Daily Rhythm of Total Body Water

Try to measure total body water percentage at the same time of day and under the same conditions. This increases the accuracy of

the readings. The best time is in the early evening, before the evening meal, when hydration levels are more stable. Total body water

percentage tends to be underestimated to a degree if measured immediately after getting out of bed, not only because of dehydration

but also because the fluid in the body will be stored centrally in the body’s trunk.

As the day progresses this fluid becomes more evenly distributed due to the effect of gravity.

On the contrary, it may be overestimated after exercise or taking a bath because of the movement of body water or a rise in

the body temperature despite actual dehydration.

Important Notes

•Takeyourmeasurementsatthesametimeofdayandunderthesameconditions.

•Measuredresultsdependonthemovementofwaterinthebodyand/orchangesinbodytemperature.Factorsaffectingtotalbody

water levels include sleep, physical activity, eating and drinking, illness and medications, bathing patterns and urination.

•Takefluidimmediatelyifyouhaveanysymptomsofdehydration,particularlyafterphysicalactivityorbathing.

Symptoms include a dry mouth, headache, nausea, dizziness, skin dryness, a rise in temperature, loss of concentration, etc. If

symptoms persist, consult your doctor immediately.

•Elderlypeopleareatincreasedriskofdehydrationastheyhavelesssensitivitytothirstandotherrationalsymptoms.

•Thisinstrumentcannotbeusedtospecificallydetermineanindividual’srecommendedtotalbodywaterpercentage.

Look for the long-term changes in total body water percentage and try to maintain a consistent, healthy total body water percentage.